/* ==========================================================================
   Mendorex UK Advertorial (HisHealth.co.uk) — Local Fonts & Stylesheet
   ========================================================================== */
@font-face {
  font-family: 'Inter';
  font-style: normal;
  font-weight: 400;
  font-display: swap;
  src: url(../fonts/font-04.woff2) format('woff2');
  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C4, U+2113, U+2C60-2C7F, U+A720-A7FF;
}
@font-face {
  font-family: 'Inter';
  font-style: normal;
  font-weight: 400;
  font-display: swap;
  src: url(../fonts/font-02.woff2) format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
@font-face {
  font-family: 'Khand';
  font-style: normal;
  font-weight: 400;
  font-display: swap;
  src: url(../fonts/font-10.woff2) format('woff2');
  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C4, U+2113, U+2C60-2C7F, U+A720-A7FF;
}
@font-face {
  font-family: 'Khand';
  font-style: normal;
  font-weight: 400;
  font-display: swap;
  src: url(../fonts/font-08.woff2) format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
@font-face {
  font-family: 'Khand';
  font-style: normal;
  font-weight: 700;
  font-display: swap;
  src: url(../fonts/font-11.woff2) format('woff2');
  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C4, U+2113, U+2C60-2C7F, U+A720-A7FF;
}
@font-face {
  font-family: 'Khand';
  font-style: normal;
  font-weight: 700;
  font-display: swap;
  src: url(../fonts/font-12.woff2) format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}

* { box-sizing: border-box; margin: 0; padding: 0; }

body {
    font-family: -apple-system, BlinkMacSystemFont, 'Helvetica Neue', Helvetica, Arial, sans-serif;
    background: #fff;
    color: #000;
    line-height: 1.5;
    -webkit-font-smoothing: antialiased;
    -moz-osx-font-smoothing: grayscale;
    padding-bottom: 0;
}

/* --- TOP HEADER BAR --- */
.dm-header {
    background: #c8102e;
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 8px 12px;
    position: sticky;
    top: 0;
    z-index: 1000;
    transition: transform 0.25s ease;
    will-change: transform;
}
.dm-header.dm-hide {
    transform: translateY(-100%);
}

.dm-header-left {
    display: flex;
    align-items: center;
    gap: 10px;
}

.dm-hamburger {
    color: #fff;
    font-size: 22px;
    text-decoration: none;
    line-height: 1;
    padding: 4px;
}

.dm-logo {
    display: flex;
    align-items: center;
    gap: 0;
    text-decoration: none;
}

.dm-section-label {
    font-family: -apple-system, BlinkMacSystemFont, Helvetica, Arial, sans-serif;
    color: rgba(255,255,255,0.9);
    font-size: 16px;
    font-weight: 400;
    margin-left: 8px;
    border-left: 1px solid rgba(255,255,255,0.4);
    padding-left: 10px;
    line-height: 1;
}

.dm-header-right {
    display: flex;
    align-items: center;
    gap: 16px;
}

.dm-header-icon {
    color: #fff;
    font-size: 20px;
    text-decoration: none;
    line-height: 1;
}

/* --- ARTICLE CONTAINER --- */
.dm-article {
    max-width: 100%;
    padding: 0;
}

/* --- HEADLINE --- */
.dm-headline {
    font-family: 'TimesNewRoman', 'Times New Roman', Times, Georgia, serif;
    font-size: 28px;
    font-weight: 700;
    line-height: 1.2;
    color: #000;
    padding: 16px 14px 12px;
    margin: 0;
}

/* --- HERO IMAGE --- */
.dm-hero-wrap {
    position: relative;
    width: 100%;
    overflow: hidden;
}

.dm-hero-wrap img {
    width: 100%;
    height: auto;
    display: block;
}

/* --- BYLINE / META --- */
.dm-meta {
    padding: 14px 14px 10px;
    font-family: -apple-system, BlinkMacSystemFont, Helvetica, Arial, sans-serif;
    border-bottom: none;
    display: flex;
    align-items: center;
    gap: 10px;
}

.dm-meta img.dm-author-avatar {
    width: 40px;
    height: 40px;
    border-radius: 50%;
    object-fit: cover;
    flex-shrink: 0;
}

.dm-timestamp {
    font-size: 13px;
    color: #666;
    line-height: 1.5;
    margin-bottom: 4px;
}

.dm-author {
    font-size: 14px;
    color: #000;
    margin-bottom: 2px;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.3px;
    color: #004DB3;
}

/* --- ARTICLE BODY TEXT --- */
.dm-body {
    padding: 0 14px;
}

.dm-body p {
    font-family: -apple-system, BlinkMacSystemFont, 'Helvetica Neue', Helvetica, Arial, sans-serif;
    font-size: 18px;
    line-height: 1.65;
    color: #000;
    margin: 16px 0;
}

.dm-body p.dm-intro {
    font-weight: 700;
    font-size: 18px;
}

.dm-body p.dm-caption {
    font-size: 13px;
    color: #666;
    margin: 6px 0 16px;
    line-height: 1.4;
    font-style: italic;
}

.dm-body img {
    width: 100%;
    height: auto;
    display: block;
    margin: 0;
}

.dm-body h5 {
    font-size: 18px;
    font-weight: 700;
    margin: 22px 0 8px;
    color: #000;
}

.dm-body h1 {
    font-family: 'TimesNewRoman', 'Times New Roman', Times, Georgia, serif;
    font-size: 24px;
    font-weight: 700;
    margin: 24px 0 12px;
    color: #000;
    line-height: 1.25;
}

.dm-body a {
    color: #004DB3;
    text-decoration: underline;
}

.dm-body .dm-dropcap {
    float: left;
    font-family: 'TimesNewRoman', 'Times New Roman', Times, Georgia, serif;
    font-size: 64px;
    line-height: 46px;
    padding-top: 4px;
    padding-right: 6px;
    color: #000;
    font-weight: 700;
}

/* --- UPDATE/CTA BOX --- */
.dm-update-box {
    background: #FFFBEA;
    border: 2px solid #F0C040;
    border-radius: 6px;
    padding: 14px;
    margin: 20px 0;
    font-size: 16px;
    line-height: 1.5;
}

.dm-update-box .dm-checkmark {
    color: #28a745;
    font-weight: 700;
    margin-right: 4px;
}

.dm-update-box .dm-red {
    color: #d9534f;
    font-weight: 700;
}

/* --- PRODUCT BOX --- */
.dm-product-box {
    border: 2px solid #e3e3e3;
    border-radius: 8px;
    padding: 16px;
    margin: 20px 0;
    text-align: center;
}

.dm-product-box img.dm-product-img {
    max-width: 280px;
    width: 70%;
    height: auto;
    margin: 0 auto 12px;
}

.dm-product-box .dm-offer-expire {
    font-size: 17px;
    font-weight: 700;
    color: #d9534f;
    background: #fff3cd;
    padding: 8px 12px;
    border-radius: 4px;
    display: inline-block;
    margin-top: 8px;
}

.dm-badges {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    margin-top: 14px;
    width: 100%;
    max-width: 100%;
    box-sizing: border-box;
    flex-wrap: nowrap;
}

.dm-badges img {
    flex: 1 1 0;
    min-width: 0;
    max-width: calc(33.333% - 8px);
    width: 100%;
    height: auto;
    max-height: 90px;
    object-fit: contain;
}

/* --- HTML CTA BUTTON --- */
.hg-cta-btn {
    display: block;
    background: linear-gradient(180deg, #3fad4a 0%, #2d8e36 100%);
    color: #fff !important;
    font-size: 20px;
    font-weight: 800;
    text-align: center;
    padding: 18px 24px;
    border-radius: 8px;
    text-decoration: none !important;
    margin: 14px auto;
    max-width: 360px;
    line-height: 1.3;
    box-shadow: 0 4px 12px rgba(45,142,54,0.35);
    animation: ctaPulse 2s ease infinite;
    letter-spacing: 0.3px;
}
.hg-cta-btn:hover {
    background: linear-gradient(180deg, #4bc256 0%, #339e3d 100%);
    box-shadow: 0 6px 18px rgba(45,142,54,0.45);
}
.hg-cta-btn .cta-sub {
    display: block;
    font-size: 13px;
    font-weight: 400;
    margin-top: 4px;
    opacity: 0.9;
}
@keyframes ctaPulse {
    0%, 100% { transform: scale(1); }
    50% { transform: scale(1.025); box-shadow: 0 6px 20px rgba(45,142,54,0.4); }
}

/* --- COUNTDOWN TIMER --- */
.hg-countdown {
    display: flex;
    justify-content: center;
    gap: 8px;
    margin: 10px 0 6px;
}
.hg-countdown-unit {
    background: #d9534f;
    color: #fff;
    border-radius: 5px;
    padding: 6px 10px;
    text-align: center;
    min-width: 48px;
}
.hg-countdown-num {
    font-size: 22px;
    font-weight: 800;
    line-height: 1.2;
    font-family: -apple-system, BlinkMacSystemFont, Helvetica, Arial, sans-serif;
}
.hg-countdown-label {
    font-size: 9px;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    opacity: 0.85;
}

/* --- IMPORTANT CALLOUT (red box) --- */
.dm-important-callout {
    background: #FFF0F0;
    border-left: 4px solid #d9534f;
    padding: 12px 14px;
    margin: 16px 0;
    font-size: 16px;
    line-height: 1.5;
    color: #333;
}

.dm-important-callout strong {
    color: #d9534f;
}

/* --- DM FOOTER --- */
.dm-footer {
    background: #f7f7f7;
    border-top: 1px solid #e3e3e3;
    padding: 20px 14px;
    text-align: center;
    font-size: 12px;
    color: #999;
    margin-top: 20px;
}

.dm-footer a {
    color: #666;
    text-decoration: none;
    margin: 0 6px;
}

/* Top-bottom border divider */
.dm-divider {
    border-top: 2px solid #e3e3e3;
    border-bottom: 2px solid #e3e3e3;
    padding: 16px 0;
    margin: 20px 0;
}

/* Celeb / reader quote */
.dm-celeb-quote {
    font-size: 16px;
    font-style: italic;
    line-height: 1.55;
    color: #333;
    margin: 12px 0 20px;
}

.dm-celeb-quote strong {
    font-style: normal;
}

/* --- RESPONSIVE --- */
@media (min-width: 768px) {
    .dm-article {
        max-width: 640px;
        margin: 0 auto;
    }
    .dm-headline {
        font-size: 34px;
    }
    .dm-header {
        padding-left: calc(50% - 320px);
        padding-right: calc(50% - 320px);
    }
}

/* --- COMPARISON TABLE --- */
.hg-compare {
    width: 100%;
    border-collapse: collapse;
    margin: 18px 0 6px;
    font-size: 14px;
    line-height: 1.35;
}
.hg-compare th, .hg-compare td {
    padding: 9px 8px;
    border-bottom: 1px solid #e3e3e3;
    text-align: left;
    vertical-align: top;
}
.hg-compare th {
    font-size: 13px;
    text-transform: uppercase;
    letter-spacing: 0.3px;
    color: #555;
    background: #f7f7f7;
}
.hg-compare th.hg-win, .hg-compare td.hg-win {
    background: #eef8ef;
    color: #1f6b2a;
    font-weight: 700;
}
.hg-compare td.hg-lose {
    color: #a33;
}
.hg-compare td:first-child {
    font-weight: 700;
    color: #000;
    width: 34%;
}
.hg-compare .hg-tick { color: #28a745; font-weight: 700; }
.hg-compare .hg-cross { color: #d9534f; font-weight: 700; }

/* --- TIMELINE --- */
.hg-timeline { margin: 18px 0; }
.hg-step {
    display: flex;
    gap: 12px;
    margin: 0 0 14px;
}
.hg-step-time {
    flex: 0 0 74px;
    background: #1b449d;
    color: #fff;
    border-radius: 6px;
    text-align: center;
    font-weight: 800;
    font-size: 14px;
    line-height: 1.15;
    padding: 8px 4px;
    align-self: flex-start;
}
.hg-step-time small { display: block; font-weight: 400; font-size: 11px; opacity: 0.85; }
.hg-step-text { font-size: 16px; line-height: 1.5; color: #000; }

/* --- NEWS SHELL ADDITIONS --- */
.nl-logo{font-family:-apple-system,BlinkMacSystemFont,'Helvetica Neue',Helvetica,Arial,sans-serif;color:#fff;font-size:22px;font-weight:400;letter-spacing:-.6px;line-height:1;text-decoration:none}
.nl-logo b{font-weight:800}
.nl-logo i{font-style:normal;font-size:11px;font-weight:400;opacity:.85;margin-left:2px;letter-spacing:0}
.nl-nav{display:flex;overflow-x:auto;background:#fff;border-bottom:1px solid #ddd;font-family:-apple-system,BlinkMacSystemFont,Helvetica,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:.4px;text-transform:uppercase;-webkit-overflow-scrolling:touch;scrollbar-width:none}
.nl-nav::-webkit-scrollbar{display:none}
.nl-nav a{color:#111;text-decoration:none;padding:9px 12px;white-space:nowrap}
.nl-nav a.on{color:#c8102e;box-shadow:inset 0 -3px 0 #c8102e}
.nl-crumbs{font-family:-apple-system,BlinkMacSystemFont,Helvetica,Arial,sans-serif;font-size:12px;color:#777;padding:10px 14px 0;display:flex;gap:6px;align-items:center}
.nl-crumbs .nl-ad{margin-left:auto;border:1px solid #bbb;color:#777;font-size:10px;letter-spacing:.8px;text-transform:uppercase;padding:2px 6px}
.nl-price{text-align:center;font-family:-apple-system,BlinkMacSystemFont,Helvetica,Arial,sans-serif;margin:6px 0 10px}
.nl-price .nl-was{color:#888;text-decoration:line-through;font-size:15px;margin-right:8px}
.nl-price .nl-now{color:#c8102e;font-size:30px;font-weight:800}
.nl-price .nl-per{font-size:13px;color:#666;margin-left:4px}

/* natural formula: ingredient grid + 3-pillar stack */
.dm-body .ing-grid{display:flex;flex-wrap:wrap;justify-content:center;gap:14px 10px;margin:20px 0 4px;text-align:center}
.dm-body .ing-grid figure{margin:0;width:calc(25% - 10px);min-width:68px}
.dm-body .ing-grid img{width:100%;height:auto;aspect-ratio:1/1;object-fit:cover;border-radius:50%;border:3px solid #fff;box-shadow:0 1px 6px rgba(0,0,0,.18);display:block;margin:0 auto}
.dm-body .ing-grid figcaption{font-family:-apple-system,BlinkMacSystemFont,Helvetica,Arial,sans-serif;font-size:12px;font-weight:700;line-height:1.25;color:#173f55;margin-top:6px}
.ing-stack{display:grid;grid-template-columns:1fr;gap:10px;margin:18px 0 22px}
.ing-stack-card{background:#fff;border:1px solid #d8dee5;border-left:4px solid #173f55;border-radius:6px;padding:14px 16px;box-shadow:0 1px 4px rgba(0,0,0,.04)}
.ing-stack-name{display:block;font-family:-apple-system,BlinkMacSystemFont,Helvetica,Arial,sans-serif;font-size:12px;font-weight:800;letter-spacing:1px;color:#173f55;text-transform:uppercase;margin-bottom:4px}
.ing-stack-role{font-family:Georgia,'Times New Roman',Times,serif;font-size:18px;font-weight:700;color:#111;margin-bottom:6px;line-height:1.2}
.ing-stack-desc{font-family:Georgia,'Times New Roman',Times,serif;font-size:16px;color:#444;line-height:1.5}

/* --- SITE HEADER --- */
.site-header{background:#fff;border-bottom:1px solid #e4e4e7;position:relative;z-index:100}
.site-header__inner{max-width:640px;margin:0 auto;padding:0 14px;display:flex;align-items:center;justify-content:space-between;height:56px}
.site-header__logo{display:flex;align-items:baseline;text-decoration:none;flex-shrink:0}
.site-header__right{display:flex;align-items:center;gap:4px}
.logo-text{font-family:'Khand',system-ui,sans-serif;font-size:22px;font-weight:400;color:#1a1a1a;line-height:1}
.logo-text--bold{font-weight:700}
.logo-dot{font-family:'Khand',system-ui,sans-serif;font-size:22px;font-weight:700;color:#ff2d1a;line-height:1}
.header-btn{width:40px;height:40px;display:flex;align-items:center;justify-content:center;border-radius:50%;color:#4a4a4a;cursor:pointer;border:none;background:none;font-family:inherit;transition:background .2s,color .2s}
.header-btn:hover{background:#f4f4f5;color:#1a1a1a}
.cat-strip{padding:7px 0;font-size:13px;line-height:1.4;color:#bfbfbf;font-weight:400}
.cat-strip__inner{max-width:640px;margin:0 auto;padding:0 14px}
.cat-strip .cat-item{color:#bdbdbd}
.cat-strip .cat-sep{margin:0 5px;color:#d8d8d8}
.cat-strip .cat-ad{color:#c4c4c4}

/* --- COMMENT SECTION --- */
.comments-section{margin:44px 14px 0;border-top:2px solid #1a1a1a;padding-top:18px}
.nc-header{display:flex;align-items:baseline;justify-content:space-between;gap:12px;margin-bottom:10px}
.nc-header h3{font-family:'Khand',system-ui,sans-serif;font-size:26px;font-weight:700;color:#1a1a1a;margin:0}
.nc-count{color:#71717a;font-weight:500}
.nc-sort{font-size:13px;color:#71717a}
.nc-closed{font-size:14px;line-height:1.5;color:#71717a;background:#f4f4f5;border:1px solid #e4e4e7;border-radius:6px;padding:10px 14px;margin:0 0 10px}
.nc-list{display:block}
.nc-list>.nc-comment{border-top:1px solid #f0f0f2}
.nc-list>.nc-comment:first-child{border-top:none}
.nc-comment{display:flex;gap:12px;padding:18px 0}
.nc-avatar{width:42px;height:42px;border-radius:50%;object-fit:cover;flex-shrink:0}
.nc-replies .nc-avatar{width:34px;height:34px}
.nc-content{flex:1;min-width:0}
.nc-meta{display:flex;align-items:baseline;gap:8px;flex-wrap:wrap;margin-bottom:4px}
.nc-name{font-weight:700;font-size:15px;color:#1a1a1a}
.nc-time{font-size:12.5px;color:#71717a}
.nc-text{font-size:16px;line-height:1.6;color:#1a1a1a;margin:0 0 10px}
.nc-photo{max-width:230px;width:100%;height:auto;border-radius:8px;border:1px solid #e4e4e7;display:block;margin:0 0 10px}
.nc-actions{display:flex;align-items:center;gap:14px}
.nc-upvote{display:inline-flex;align-items:center;gap:6px;font-size:13px;font-weight:600;color:#4a4a4a;background:#f4f4f5;border:1px solid #e4e4e7;border-radius:999px;padding:4px 12px;line-height:1}
.nc-upvote svg{display:block}
.nc-replies{margin-top:14px;padding-left:16px;border-left:2px solid #e4e4e7}
.nc-replies .nc-comment{padding:12px 0;border-top:none}
@media(max-width:480px){
.nc-avatar{width:36px;height:36px}
.nc-replies{padding-left:10px}
.nc-text{font-size:16px}
}

/* --- FOOTER LEGAL POPUPS --- */
.footer__tos{display:flex;align-items:center;justify-content:center;flex-wrap:wrap;margin-bottom:20px}
.footer__link{color:#000;text-decoration:none;font-size:14px;line-height:16px;text-align:center;font-family:'Inter',sans-serif;font-style:normal;font-weight:400}
@media (max-width: 540px) {
.mob-none{display:none}
.footer__tos{flex-direction:column}
.footer__link{margin-bottom:7px}
}
.popups{display:none;position:fixed;z-index:1000;top:0;left:0;height:100vh;width:100vw;background:rgba(0,0,0,0.7);padding:50px;overflow-y:scroll}
.popups-body{background:#fff;padding:50px;position:relative}
.close-popups{position:absolute;width:25px;height:25px;right:20px;top:20px;cursor:pointer}
.close-popups svg{width:100%;height:100%}
.popups,.popups-body{box-sizing:border-box}
@media (max-width: 767px) {
.popups{padding:20px}
.popups-body{padding:20px}
}
@media (max-width: 540px) {
.popups{padding:5px}
.popups-body{padding:50px 20px}
}
.popups .block_more_info p, .popups .block_more_info ul li{font-family:'Inter',sans-serif;font-style:normal;font-weight:400;font-size:20px;line-height:29px;margin-bottom:10px;color:#000}
@media (max-width: 540px) {
.popups .block_more_info p, .popups .block_more_info ul li{font-size:14px;line-height:20px}
}
.popups .block_more_info ul li{list-style:circle}
.popups .block_more_info ul{padding-inline-start:40px}
.popups h1, .popups h2, .popups ol li {color: #777;}
.popups h1{font-size:24px;margin:0 0 14px}.popups h2{font-size:18px;margin:18px 0 8px}.popups p{margin:0 0 10px}
.dm-footer .footer__link{color:#000;margin:0 6px}
.popups{text-align:left;color:#000}